Breath

Hello lovelies! It’s been quite some time since I have written. I have been struggling with what to say, what to cover. Then tonight after my yoga practice I felt compelled to journal. As I re-read my thoughts I realized that this is what I what I wanted to share. Short and sweet but feels just perfect. Sending you all love, light and healthy vibes!

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16 straight days of showing up for myself on the mat. 16 days of transformative practice. 16 days of stillness, movement, grounding, observing, listening, feeling, being.

Breathing.

The past few practices I have been reflecting on the power of manifestation. Much like one of my online trainers shared, I feel I have reached my 10 year plan a bit early. I wasn’t even 100 percent sure what that plan looked like in it’s entirety 8 or so years ago, yet I am here.

Now I sit.

Breathe.

Be.

In the weeks leading up to 2021 my husband and I discussed how we wanted to focus on breath work. Within days I learned about #ywabreath

We have loved every practice and on today’s rest day we talked about how we wanted to focus do some breath work. I opened my email, followed by YouTube, and there was today’s practice.

Discipline.

27 min focused on breath ratio. The universe certainly does provide what we need.

I am in awe of this divine life.

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Resouces: check out Yoga with Adriene on youtube and/or social media. She aims to make yoga free and accessible to all through her platform. I am currently doing her new 30 day program: BREATH - a 30 day Yoga Journey. You can join anytime!