All in lifestyle
Why do we do what we do each day? We make thousands of decisions, speak thousands of words, and think thousands of thoughts, all in just 24 hours. Even when we're sleeping! I’ve learned that we all run on programs, kind of like a computer. We have foundations, things we believe about how to live life, that run in the background as we go about our days.
Last night I had the privilege of being asked to speak at the Executives with Heart Networking and Leadership Reception for the 2017 Greater Washington Region Heart Walk. For the past few years Mike and I have actively participated in, and fundraised for, the Congenital Heart walks
I was a casual at-home yogi. A little hatha here, some attempts at vinyasa. Lots of restorative practice to buffer my busy and stressful adult life. A full time job, part time graduate school, friends, family, marriage, and some unexplained health issues.