GO RED!

GO RED!

 

http://www.wusa9.com/mobile/video/entertainment/television/programs/great-day-washington/go-red-for-women-to-raise-awareness-about-heart-disease/65-2902029

Surprise BONUS post celebrating Kelly's work with the Go Red movement in honor of heart health!!!  

This video, which aired on WUSA9 DC goes through the numbers to know for your own heart health that can get you started on your journey of lifestyle changes to move in the direction of the life you want.  Knowing these numbers can save your life, or the life of a family member that you love.  The only place we can make change from is knowledge and non-judgement.  If you're not sure about your heart health, make an appointment with your doctor today and get to know your numbers.  And make a plan to do small things to move you in the right direction!  

Kelly (and her hubby Mike) are seriously such a personal inspiration of mine for small lifestyle changes and they live this advice every day. I know some of their favorites are cooking easy, simple dishes (one-pan dishes especially!!), taking walks together, and doing planks in the morning.  I'm on my own small lifestyle change journey for my overall health and I'm pulling inspiration from them all the time and I hope you do as well.

Your heart works all day, every day, just for you!! Send it some love and GO RED : )

XOXOXO,

Allison

 

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That tapping thing

That tapping thing

The Power of I: Intuition & Intention Setting

The Power of I: Intuition & Intention Setting