All in teachings

Breath

Hello lovelies! It’s been quite some time since I have written. I have been struggling with what to say, what to cover. Then tonight after my yoga practice I felt compelled to journal. As I re-read my thoughts I realized that this is what I what I wanted to share. Short and sweet but feels just perfect. Sending you all love, light and healthy vibes!

Stream of Consciousness

After an almost 4 month hiatus I'm happy to say I'm back to writing!!

Over the last few months I struggled to settle on a certain topic I wanted to write about. When it comes to my writing I am definitely a perfectionist and I feel like I need to deliver a top-quality piece with a clear beginning, middle and end each and every time. My mind, emotions and experiences were all over the place and I couldn't settle down enough to string together what I considered a cohesive and coherent post. But then I realized life is not always so succinct and easy to tie up in a nice little package and that in and of itself is what makes it so beautiful. Back in the beginning of June I was on the cusp of experiencing so much beauty, so much opportunity, and so much "newness".  As I've moved through so much in the past few months I finally decided to take the leap and just write: attempting to cover all that I've been feeling and all that has been happening. Here goes nothing – my stream of consciousness post! I'm smirking as I'm typing because there's no way I can adequately capture all of my feelings and do them justice with mere words.

Mind Body Aligned

The universe truly works in magical ways. Roughly a year and a half ago I was at one of my all-time lowest points. It certainly didn’t help that I got in not one, but two, car accidents within 5 weeks. The second accident was pretty traumatizing and totaled not only my car, but the remainder of the spirit I was fighting to hold on to.

The body

This week I want to talk about something we carry with us everywhere, but hardly ever think about.  Unless we’re complaining about it! Or pinching and prodding it.

OUR BODIES!

Spring is here and as soon as it rolls into summer we can all bet that every advertisement will be about bikinis, losing weight, and getting rid of cellulite, blemishes and any other perceived imperfection a body can have.  In conversations with friends, the topics will be “I need to lose 10lb or I have to get rid of these stretch marks before I can show my legs.” And I want to head this off at the pass, so to speak. I know that the way the media landscape is, this post may be the only positive thing you read about your body this whole season.  Even ads and organizations claiming to be body positive resort to tactics that trick us into feeling bad, all so we’ll buy the latest bra, skin cream, or eyeshadow.

Dreaming one step at a time

Writing this post to you from a quiet weekend away with my other half. We spent our New Years 2018 here too and I spent so much of that time writing about what I hoped would come to pass in the next year. And I want to talk what can seem to be a scary and complicated topic: manifesting and achieving dreams. 

Rethink the Resolution

Hi Loving Lately readers!!I I start off this post with just so much love for you for taking the time to read our words. We are just so grateful for you.

OK so we’re a few weeks into the year…and I want to talk about resolutions. This post is as much for me as it is for you, because I want to rethink the concept of resolutions and I hope you’ll join me in doing so.

This is the time of year that many of us choose to make resolutions, goals, dreams for the year and you know here at Loving Lately we LOVE personal growth and that is essentially all we write about. BUT…I think the culture around resolutions kind of stinks to be honest. Lose weight, spend less, get a promotion..these are some of the most common resolutions. And those are admirable ones, don’t get me wrong, but I think we can have a much better 2019 if we take a second to reframe them.

Don't talk about it, be about it

“Speak kindly to yourself..your mind hears every word you say.”

I hardly ever journal, but I did once this week.  And I wrote hopes and dreams I have for next year, for the year after that, and so on.  And while in that zone, the words I wrote were positive and kind and optimistic. The thing is though..this is NOT how I always speak to myself.

When we’re all in this season of considering what our 2019 will look like, I want to invite all our Loving Lately readers, and myself too, to think about how you’re speaking to yourself about your goals, dreams, and wishes.  

Minimalistic Living

This month I wanted to tackle a topic I’ve been meaning to write about for quite some time: living a more minimalistic lifestyle. I tend to be more of a long winded writer so I’m going to do my absolute best in this post to write with minimalism in mind and keep it streamlined…here goes nothing! I remember our foray into a more minimalistic lifestyle quite clearly - Mike and I had gotten back from a wonderful weeklong vacation in N. Myrtle Beach in May of 2017. I always suffer from the "post vacation blues" but this time it seemed there was more to my unhappiness. I felt like the walls of the condo were closing in on me and had the strangest sense that everything was all wrong. I honestly can't even put it into words.